Weight Loss

My FlexBuilding™ physique enhancement book teaches how to optimally eat and exercise. It also tells which nutrients to take based upon each person’s body chemistry, which is established by determining your own specific body type.

There are thousands of diet books on the market today. Losing weight or establishing a healthy weight comes down to one very simple statement. Burn more calories than you take in. Sounds simple, but why isn’t it?

Once you discover the right type of fuel to put in your engine (metabolism), burning more calories than you take in becomes easy. Different body types determine how nutrients are burned in the body for fuel. An Indy 500 race car, an SUV, a motorcycle and a lawn mower all have engines. Consider how well the Indy car would perform by putting the perfect lawn mower fuel mixture in the Indy car’s gas tank.

Best Weight Loss Program:  Four months after gastric bypass surgery, I had lost a total of 52 lbs.  The next three months, I only lost 10 lbs to my disappointment.  I had just started seeing a chiropractor with a cervical disc problem that was responding very well to adjustments.  He also had a unique health plan designed for your body type to lose weight, build muscle mass, and improve your health.  So, I decided to see if his Physique Enhancement Program could help restart my weight loss.   I was very pleased that in two months of the 12 week program i had lost just over 20 pounds and dropped 2 more dress sizes.  I am no longer on prescription medications and feel healthier than I have in years.  The plan is simple with menus that are easy to prepare and family friendly.  Dr. Pruni is a trusted member of my health care team.
Cathy Cook R.N.