• BIography
  • About Us
  • Weight Loss
  • Products
    • Bulk Purchases
  • Authorized Offices
  • Contact Us
  • Blog

Archive for Muscles

FlexBuilding Movements for the Shoulders

By Nancy · Comments (1)
Wednesday, January 25th, 2012

Recently I posted an article about Eric Whitehorn and his journey back to health after brain surgery and should surgery.   Several FlexBuilding stretching movements are used in Eric’s rehabilitation.   Some of these are subscapularis, bench press, high pec and anterior to posterior deltoid.  

Here are movements for the neck and shoulders and traps demonstrated by me.   The FlexBuilding book includes these movements and many, many more.  Try these movements and see for yourself how well they can work for everyone.

 

 

Comments (1)
Categories : Flexibility, Health Care, Muscles, Rehabilitation, Wellness
Tags : Balance

Ninja Workout for muscular endurance

By Dr. Pruni · Comments (4)
Monday, January 23rd, 2012

Pick three of your favorite abdominal movements. Do a light jog or jump rope for two minutes. Pull ups to failure then abdominal movement #1. Push ups to failure (shoot for 100) then abdominal movement #2. Body Squats to failure between 100-200, then abdominal movement #3. Repeat for muscular endurance. Puking is optional. Source: Spartan WOD

Comments (4)
Categories : Exercise, Muscles, Muscular Endurance, Workout
Tags : Muscle endurance, Ninja Workout, obstacle runs

FlexBuilding Muscle Fiber Stretching Helps Restore Muscle Function Following Surgery

By Dr. Pruni · Comments (35)
Monday, January 10th, 2011

The following video testimonial from Eric Whitehorn is only one example of how much relief and restoration of muscle function can be achieved with the use of chiropractic adjustments and the use of FlexBuilding, a unique system of stretching muscle fiber.   Eric was a personal trainer when he had a seizure one day and subsequently learned he had a brain turmor which required immediate surgery.

After brain surgery, additional surgery was required to Eric’s shoulders.   Eric suffered complete dislocation of both shoulders with full thickness tears of the rotator cuff muscles. I began treating Eric with FlexBuilding movements to restore function to the muscles and tendons.  Regular FlexBuilding stretching is done each week and he continues his recovery.

Eric is now back in the gym working and seeing clients on a regular basis.

Some of the FlexBuilding moves used with Eric will be featured in upcoming blogs.

 

 

Comments (35)
Categories : Exercise, Flexibility, Health Care, Muscles, Rotator Cuff, Wellness, Workout
Tags : Exercise, Flexibility, Health Care, rotator cuff, Shoulders, Stretching, Stretching exercise, Surgery Recovery, Wellness, Workout

Dr. Robert Pruni

Lilburn Sports & Family Wellness
3035 Five Forks Trickum Rd
Lilburn, GA 30047
Map It

Email Dr. Pruni

Your Shopping Bag

Watch a Video Clip

What People Say

I am 62 and have been under Dr.Pruni's care for 18 months. Under his care and using the program I have less depression and anxiety and no longer take medication for blood pressure and asthma. I never thought I could feel this good.

Nancy Burnham, Lilburn,GA

Connect With Us!

Facebook Twitter

3035 Five Forks Trickum Rd • Lilburn, GA 30047 • Ph: 770.979.3539 • www.lilburnchiropractic.com
Copyright © 2012 All Rights Reserved • · Log in