Running obstacle course races requires a unique type of fitness. Strictly Type I muscle fiber athletes(marathon runners) have a difficult time with the climbing, moving heavy objects through space and monkey bars. Strictly Type II muscle fiber athletes(power lifters, football linemen, bodybuilders) have a difficult time with the 3 -10 mile running portion. Muscular endurance [...]
Continue reading »
Four weeks into the new year. How are you doing with your goals. Already struggling? Here are some simple questions you can ask yourself. “Have I managed my time well?” Did I do what I said I was going to do?” Have I taken personal responsibility for actions taken or not taken or have I [...]
Continue reading »Recently I posted an article about Eric Whitehorn and his journey back to health after brain surgery and should surgery. Several FlexBuilding stretching movements are used in Eric’s rehabilitation. Some of these are subscapularis, bench press, high pec and anterior to posterior deltoid. Here are movements for the neck and shoulders and [...]
Continue reading »Pick three of your favorite abdominal movements. Do a light jog or jump rope for two minutes. Pull ups to failure then abdominal movement #1. Push ups to failure (shoot for 100) then abdominal movement #2. Body Squats to failure between 100-200, then abdominal movement #3. Repeat for muscular endurance. Puking is optional. Source: Spartan [...]
Continue reading »The following video testimonial from Eric Whitehorn is only one example of how much relief and restoration of muscle function can be achieved with the use of chiropractic adjustments and the use of FlexBuilding, a unique system of stretching muscle fiber. Eric was a personal trainer when he had a seizure one day and [...]
Continue reading »Hello and Happy New Year to Everyone, Because I am not one to put out much fluff and I get right to the issues, let’s talk about timing. Have you said it is not the right time to eat healthy, or it is not the right time to start working out (maybe after the holiday), [...]
Continue reading »Okay, I did not get the opportunity to blog before Thanksgiving to give you the inspirational talk saying don’t over indulge in eating, drinking, etc. However, now that the Thanksgiving holiday excess is over, what about the next five weeks? Before you beat yourself up that you did, in fact, say “just one more sweet [...]
Continue reading »The FlexBuilding Total Wellness blog is dedicated to all things natural. It is my goal to educate as many people as possible about natural health, peak performance, optimal wellness, and how to establish a better mind-body connection. Some of the concepts will originate from my own materials. On some other concepts I will offer my [...]
Continue reading »Get Blog Updates via Email!
Your Shopping Bag
Categories
3035 Five Forks Trickum Rd • Lilburn, GA 30047 • Ph: 770.979.3539 • www.lilburnchiropractic.com
Copyright © 2012 All Rights Reserved • · Log in