Archive for March, 2014

CrossFit Lilburn 678 (FlexFit) Ninja Warrior competition

March 20th, 2014 | CrossFit, Exercise, Flexibility, Muscles, Muscular Endurance, Ninja Warrior Competition, Range of Motion, Wellness, Workout | 0 Comments

Thanks Bootie Cochran for an awesome video of CrossFit Lilburn 678 (FlexFit Gym’s) First Ninja Warrior Competition!

CrossFit Lilburn 678 Functional Training explained

March 19th, 2014 | Uncategorized | 0 Comments

Functional training is what we do to enhance everyday function. Sitting in a robotic machine is not functional training. Pushing, pulling, squatting ,lunging and running are functional movements.

First Annual FlexFit Ninja Warrior Competition

March 14th, 2014 | CrossFit, Ninja Warrior Competition | 0 Comments

Here are some highlights from the 1st annual FlexFit Ninja Warrior competition. Watch the action-packed video below.


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